By Jessalyn Woodruff
Read or Download Anger Management Course and Training - Complete Handbook for Running your Own Anger Management Workshops with Proven Techniques and Exercises PDF
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Extra info for Anger Management Course and Training - Complete Handbook for Running your Own Anger Management Workshops with Proven Techniques and Exercises
Example text
The Bible recognizes this fact in its many “one another” passages. For example, we are told to love one another, to bear one another’s burdens, to encourage one another, to confess to one another, and to respect one another. These (and many more) instructions recognize our intricate system of needs that must be satisfactorily addressed if we are to have emotional well-being. When our essential needs are not addressed or when they are invalidated, the result is emotional turmoil. We feel hurt and angry.
The Bible recognizes this fact in its many “one another” passages. For example, we are told to love one another, to bear one another’s burdens, to encourage one another, to confess to one another, and to respect one another. These (and many more) instructions recognize our intricate system of needs that must be satisfactorily addressed if we are to have emotional well-being. When our essential needs are not addressed or when they are invalidated, the result is emotional turmoil. We feel hurt and angry.
Charles Cole of Colorado State University found that, in addition to an increase in heart rate and blood pressure, when someone is angry blood vessels constrict. This combination can eventually lead to a weakening of heart muscle. Page 53 Conducting An Anger Management Workshop The answer is you. You are in control of your body, your mind and your soul. No one else can be in control of you. You are your own person! This would be a good time to do an activity. A find a word, crossword a light activity not to in depth – this will give them some time to think about the above.